Daly Zen @ The Self Care Center is a holistic healing center utilizing yoga, reiki, meditation and other methods to help people heal the mind, body, and spirit. Daly Zen realizes each person's journey is very unique and treats it as such, providing personalized service and care. Co-Creation with a local apothecary & healing arts provides added value, retail items and support after your sessions. 

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Owner/Operator: Shannon Daly
Shannon Daly brings more than 20 years of fitness and training experience to her practice at Daly Zen. Although she has experience in a variety of traditional exercise styles, teaching various modalities of self care is her passion. She shares her talents with various studios and facilities around the metro, including schools and youth programs. 

• Certified Yoga Instruction & Teacher Training
• Licensed Reiki Usui Natural Healing Therapy & Reiki Instructor Certification
• Spiritual Consulting
• Sound Healing
• Certified Stand Up Paddleboard Instruction​
• Specialty Classes & Community Sessions